3 Easy Mobility Exercises that You can do At Home

 

Can you touch your toes or hold hands behind your back? If yes, then congrats, you are quite agile, but if you cannot, then don’t worry. You can increase your mobility with these 3 exercises at Home. These exercises are advised by the professionals from Issaquah rehabilitation centers, aiming to make you agile at Home.

Ankle mobility

·         Stand near a wall.

·         Place your one hand on the wall.

·         Lean forward on your toes, ending up in a tip-toe position.

·         Slowly lean back on your heels while lifting your toes up.

Shoulder pass-through

·         Holding a broomstick parallel to the ground, stand with your feet shoulder-width apart. Hold the bar as wide as you can while using an overhand grip.

·         Raising the broomstick slowly above your head while maintaining straight arms. To keep your balance and posture upright, contract your core.

·         Bring the broomstick as back as you can behind your head. Hold for two seconds, then back to your original position.

Neck half circle

·         Place your hands on your lap and sit or stand comfortably.

·         Tilt your head to one side until you experience a stretch. Only move as best as you can without experiencing pain as you slowly roll your head forward to bring your chin to your chest.

·         Keep rolling your head to the other side of your neck until you stretch along the opposite side of your neck.

·         Make three half circles while moving smoothly and gently.

These are easy-to-do exercises that you can do at home to increase the mobility of your joints. If you need help, contact Boost’s professional Issaquah rehabilitation center-the best physical therapy Issaquah, WA.